Health and Fitness Centers Lebanon OH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lebanon, OH that can help answer your questions about Health and Fitness Centers.

Ralph J Stolle Countryside
(513) 932-1424
1699 Deerfield Rd
Lebanon, OH
 
Harmon Golf Club
(513) 934-3757
2880 S US Route 42
Lebanon, OH
 
Anytime Fitness Lebanon, OH
(513) 228-7771
1525 Gentown Drive
Lebanon, OH
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Y M C A Countryside
(513) 621-3106
1699 Deerfield Rd
Lebanon, OH
 
Shaker Run Golf Club
(513) 727-0007
4361 Greentree Rd
Lebanon, OH
 
Family Martial Arts
(513) 933-0033
726 E Main St
Lebanon, OH
 
Lindemann Physical Therapy
(513) 933-9884
110 S Broadway St
Lebanon, OH
 
Lindsay Karey
(513) 934-1919
1060 Reveres Run
Lebanon, OH
 
Countryside YMCA of Warren County
(513) 932-1424
1699 Deerfield Rd
Lebanon, OH
 
New Life Wellness Ltd
(513) 933-9884
110 S Broadway St
Lebanon, OH
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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