Health and Fitness Centers Lawrence KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Lawrence, KS that can help answer your questions about Health and Fitness Centers.

Ata Karate For Kids Adults
(785) 749-7337
15th ; Wakarusa
Lawrence, KS
 
Lawrence Tae Kwon DO
(785) 843-2121
19th ; Vermont
Lawrence, KS
 
Therapyworks
(785) 749-1300
1112 W 6th St Ste 120
Lawrence, KS
 
Ata Blackbelt Academy
(785) 749-7337
15th ; Wakarusa
Lawrence, KS
 
Lawrence Parks and Recreation
(785) 832-7950
1245 E 15th St
Lawrence, KS
 
Boys and Girls Club of Lawrence
(785) 841-5672
PO Box 748
Lawrence, KS
 
Yoga Center of Lawrence
(785) 830-9642
920 Massachusetts St
Lawrence, KS
 
Chrysalis Massage Therapy
(785) 842-4430
2104 E 25th
Lawrence, KS
 
Tae Kwon DO School of Lawrence
(785) 843-2121
1846 Vermont St
Lawrence, KS
 
Aikido Kansas Ki Society
(785) 843-8419
619 E 8th St
Lawrence, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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