Health and Fitness Centers Las Vegas NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Las Vegas, NV that can help answer your questions about Health and Fitness Centers.

Scandia Family Fun Center
(702) 364-0070
2900 Sirius Ave
Las Vegas, NV
 
Pacific Fitness Outlet
(702) 227-9850
3850 W Desert Inn Rd Ste 105
Las Vegas, NV
 
Pacific Fitness Inc
(702) 220-3334
3111 S Valley View Blvd
Las Vegas, NV
 
Cobra Kai Jiu Jitsu
(702) 395-4567
2104 Highland Ave
Las Vegas, NV
 
Shoto Kan Karate of Las Vegas
(702) 873-0891
2929 W Sahara Ave
Las Vegas, NV
 
Golds Gym Las Veg as
(702) 877-6966
4720 W Sahara Ave.
Las Veg as, NV
 
Clark Community School
(702) 365-9272
3074 Arville St
Las Vegas, NV
 
Golds Gym
(702) 877-6966
4720 W Sahara Ave
Las Vegas, NV
 
Y C M B LLC
(702) 362-9809
2800 W Sahara Ave Ste 6c
Las Vegas, NV
 
24 Hour Fitness
(702) 368-1111
3055 S Valley View Blvd
Las Vegas, NV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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SNA Annual National Conference 2018 - School Nutrition Association
Dates: 7/8/2018 – 7/11/2018
Location:
Venue TBD Las Vegas
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