Health and Fitness Centers Las Cruces NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Las Cruces, NM that can help answer your questions about Health and Fitness Centers.

Renee's Aerobic & Exercise
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Club Fusion Teen Center
(505) 541-5181
101 E Union Ave
Las Cruces, NM
 
Lotus Blossom
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Southwest Health and Wellness Center
(505) 521-4188
2404 S Locust St Ste 5
Las Cruces, NM
 
Southwest Fitness Center & Dance
(505) 522-0012
1309 Foster Rd
Las Cruces, NM
 
Renees Aerobic and Exercise Studio
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Desert Yoga Studio
(505) 524-9642
2293 Divot Ave
Las Cruces, NM
 
Meerscheidt Recreation Center
(505) 541-2563
1600 E Hadley Ave
Las Cruces, NM
 
City of Las Cruces Outdoor Pools
(505) 523-0362
800 Parkview Dr
Las Cruces, NM
 
Planet Fitness
(575) 524-7867
1300 El Paseo Road
Las Cruces, NM
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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