Health and Fitness Centers Las Cruces NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Las Cruces, NM that can help answer your questions about Health and Fitness Centers.

Renees Aerobic and Exercise Studio
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Bridge Duplicate Center
(505) 524-3031
1214 E Madrid Ave
Las Cruces, NM
 
Genesis Paintball
(505) 524-2251
1675 E Lohman Ave Ste 6
Las Cruces, NM
 
Planet Fitness
(575) 524-7867
1300 El Paseo Road
Las Cruces, NM
 
Lotus Blossom
(505) 523-1616
2341 Entrada Del Sol
Las Cruces, NM
 
Las Cruces City Government
(505) 541-2661
Meersheidt Recreation Center
Las Cruces, NM
 
Jazzercise Las Cruces University United Methodist Church
(575) 521-8633
2000 S. Locust St.
Las Cruces, NM
Programs & Services
Jazzercise

Data Provided By:
Walk Dona Ana
(505) 541-2581
1600 E Hadley Ave
Las Cruces, NM
 
Renee's Aerobic & Exercise
(505) 527-1557
126 S Downtown Mall
Las Cruces, NM
 
Southwest Sport and Spine Center
(505) 521-4188
2404 S Locust St Ste 5
Las Cruces, NM
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©