Health and Fitness Centers La Grande OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in La Grande, OR that can help answer your questions about Health and Fitness Centers.

Grande Ronde Fitness Club
(541) 963-2582
2214 Adams Ave
La Grande, OR
 
Anytime Fitness LaGrande, OR
(541) 663-0300
2212 Island Avenue, Suite 400
LaGrande, WA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves La Grande
1609 N. Albany St.
La Grande, OR
 
Curves La Grande OR
2502 Cove Ave., Ste. A
La Grande, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Grande Ronde Fitness Club
(541) 963-2582
2214 Adams Ave
La Grande, OR
 
Grande Ronde Fitness Club
(541) 963-2582
2214 Adams Avenue
La Grande, OR
 
Anytime Fitness
(541) 663-0300
2212 Island Avenue
La Grande, OR
 
La Grande Country Club Golf Shop
(541) 963-4241
10605 S McAlister Rd
La Grande, OR
 
Cyclesports Llc
(541) 962-7441
1910 Island Ave
La Grande, OR
 
Curves for Women
(541) 963-0739
2502 Cove Ave Ste A
La Grande, OR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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