Health and Fitness Centers Kinston NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kinston, NC that can help answer your questions about Health and Fitness Centers.

The Pumphouse
(252) 523-9222
2585 Nc Highway 11 N
Kinston, NC

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Body Master
(252) 523-1998
1359 US Highway 258 S
Kinston, NC
 
Fitness By William
(252) 527-7900
1030 W New Bern Rd
Kinston, NC
 
GHT Services
(252) 522-2293
313 East King Street
Kinston, NC
 
World Gym Fitness Center
(252) 523-0660
2817 Hull Rd
Kinston, NC
 
Gold's Gym
(252) 520-4653
4150 W Vernon Ave Ste E
Kinston, NC

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Galaxy of Sports
(252) 522-3038
Hwy 70
Kinston, NC

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Iron Den Gym
(252) 522-0169
1508 Hull Road
Kinston, NC
 
Curves Kinston NC
2505 N. Herritage Street
Kinston, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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World Gym
(252) 523-0660
2817 Hull Rd
Kinston, NC

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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