Health and Fitness Centers Kingman AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kingman, AZ that can help answer your questions about Health and Fitness Centers.

Del E Webb Wellness and Rehabilitation Center
(928) 692-4600
1719 Beverly Ave
Kingman, AZ
 
Kingman Fitness and Racquet Club
(928) 757-1111
1950 Kino Ave
Kingman, AZ
 
Jazzercise Kingman Del Webb Wellness Center
(928) 757-2101
1719 Beverly Ave.
Kingman, AZ
Programs & Services
Jazzercise

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Diet Center
(928) 753-5066
1848 Hope Ave Ste 1
Kingman, AZ
 
Prescott Resort Conference Center and Casino
(480) 598-3727
1500 E State Route 69
Prescott, AZ
 
Heavy Metal Gym
(928) 753-8088
420 E Beale St
Kingman, AZ
 
Royal Pools and Spas
(928) 757-8558
4573 N Stockton Hill Rd
Kingman, AZ
 
Kingman Regional Medical Center
(928) 692-4600
Kingman, AZ
 
Security Enforcement Services
(623) 583-1570
16551 N Dysart Rd Ste 107
Surprise, AZ
 
Smart Body Fitness
(480) 830-3337
1066 N Power Rd # 105
Mesa, AZ
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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