Health and Fitness Centers Kihei HI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kihei, HI that can help answer your questions about Health and Fitness Centers.

Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl # 207
Kihei, HI
 
Curves Kihei HI
411 Huku Lil Place., Unit 202
Kihei, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold's Gym
(808) 874-2844
41 E Lipoa St
Kihei, HI
 
Golds Gym
(808) 874-2844
Lipoa Ctr
Kihei, HI
 
Maui Fitness Plus
(808) 879-5588
375 Huku Lii Pl Ste 207
Kihei, HI
 
Curves For Women
(808) 875-1013
1819 S Kihei Rd # D103
Kihei, HI
 
Teach To DO Body Balancing Center
(808) 874-0333
2387 S Kihei Rd Apt D404
Kihei, HI
 
Reps-Training Center
(808) 875-1066
555 Kaukahi St
Kihei, HI
 
A Body by Pilates
(808) 870-8868
Wailea
Kihei, HI
 
Powerhouse Gym Maui
(808) 875-7993
1279 S Kihei Rd
Kihei, HI
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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