Health and Fitness Centers Kernersville NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kernersville, NC that can help answer your questions about Health and Fitness Centers.

Sportcenter Athletic Club
(336) 992-1700
861 Old Winston Rd
Kernersville, NC

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Family Life Center
(336) 993-6226
1130 North Main Street
Kernersville, NC
 
Planet Fitness
(336) 996-9006
838 S Main St # B
Kernersville, NC
 
Allen Branch's Fitness One Training Systems/Krav Maga
(336) 655-4558
1209 Shields Road
Kernersville, NC
 
Curves
(800) 615-7352
1403 Nc Highway 66 S Ste. F
Kernersville, NC

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Triangle Fitness
(336) 993-7247
905 Old Winston Rd
Kernersville, NC
 
Sportscenter Athletic Club - Kernersville
(336) 992-1700
861 Old Winston Road
Kernersville, NC
 
C & B Flip Force
(336) 996-5158
1128 Old Greensboro Rd
Kernersville, NC
 
Jazzercise Kernersvile Community Recreation Center
(336) 993-6070
125 E. Bodenhamer St.
Kernersville, NC
Programs & Services
Jazzercise

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Kernersville Core Fitness Martial Arts & Karate
(336) 793-0878
4300 Kernersville Rd
Kernersville, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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