Health and Fitness Centers Kernersville NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kernersville, NC that can help answer your questions about Health and Fitness Centers.

Sportcenter Athletic Club
(336) 992-1700
861 Old Winston Rd
Kernersville, NC

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C & B Flip Force
(336) 996-5158
1128 Old Greensboro Rd
Kernersville, NC
 
Boomer's & Beyond
(336) 996-0303
806 NC Highway 66 S # A
Kernersville, NC
 
Triangle Fitness
(336) 993-7247
905 Old Winston Rd # A
Kernersville, NC
 
Family Life Center
(336) 993-6226
1130 North Main Street
Kernersville, NC
 
A Suddenly Slender Body
(336) 992-7707
1403 NC Highway 66 S
Kernersville, NC
 
Triangle Fitness
(336) 993-7247
905 Old Winston Rd
Kernersville, NC
 
Curves Kernersville NC
1403 NC Highway 66 S, Ste. F
Kernersville, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Kernersville
1403 NC Highway 66 S
Kernersville, NC
 
Planet Fitness
(336) 996-9006
838 S Main St # B
Kernersville, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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