Health and Fitness Centers Kansas City KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kansas City, KS that can help answer your questions about Health and Fitness Centers.

Golds Gym Family Fitness Centers
(913) 342-4653
Information
Kansas City, KS
 
Eds Fitness
(913) 287-5330
239 N 61st St
Kansas City, KS
 
Choon Lees Black Blt Acdmy Tkwndo and Ntls Ftnss Ce
(913) 299-5425
1975 N 63rd Dr
Kansas City, KS
 
Choon Lees Academy of Tae Kwon DO and Judo
(913) 299-5425
1975 N 63rd Dr
Kansas City, KS
 
Choon Lees Black Belt Academy Ndo and Ntls Ftnss Ce
(913) 299-5425
1975 N 63rd Dr
Kansas City, KS
 
Life Dynamics
(913) 676-2040
9120 W 75th St
Kansas City, KS
 
Prescott Center
(913) 621-3571
110 S Valley St
Kansas City, KS
 
Three Dragons Way Tai Chi Studio
(913) 709-9051
7941 Santa Fe Dr
Kansas City, KS
 
Golds Gym
(913) 342-4653
4050 Pennsylvania W PO
Kansas City, KS
 
Greater Pentacostal Counseling Center
(913) 371-0803
864 Splitlog Ave
Kansas City, KS
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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