Health and Fitness Centers Kalispell MT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Kalispell, MT that can help answer your questions about Health and Fitness Centers.

Home Options Homehealth
(406) 752-5111
175 Commons Loop Ste 100
Kalispell, MT
 
Evergreen Health and Family Spa
(406) 756-5826
112 Sleepy Hollow Dr
Kalispell, MT
 
Glacier Gym
(406) 756-1700
412 Main St
Kalispell, MT
 
Access Fitness
(406) 260-4112
1331 US Highway 2 W
Kalispell, MT
 
Kalispell Athletic Club
(406) 752-2880
770 W Reserve Dr
Kalispell, MT
 
Flathead Gymnastics Academy
(406) 752-4000
153 7th Avenue West N
Kalispell, MT
 
Mountain Physical Therapy and Fitness
(406) 257-0933
2593 Highway 2 east
Kalispell, MT
 
Curves Kalispell
200 E. Idaho
Kalispell, MT
 
The Kung Fu Studio
(406) 755-8177
1097 US Highway 2 W
Kalispell, MT
 
Curves Kalispell MT
200 E. Idaho, Ste. A
Kalispell, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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