Health and Fitness Centers Jonesboro AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Jonesboro, AR that can help answer your questions about Health and Fitness Centers.

Curves Jonesboro AR
2207 E. Highland Dr.
Jonesboro, AR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Jonesboro
2207 E. Highland Dr.
Jonesboro, AR
 
Athletic Club Of Jonesboro
(870) 932-1898
2617 Phillips Dr
Jonesboro, AR
 
Metabolic Research Center of Jonesboro
(870) 932-3534
1903 Grant Ave
Jonesboro, AR
 
Body Slim Fitness and Tanning Center
(870) 935-0076
2101 Fowler Ave
Jonesboro, AR
 
Personal Training Plus Inc
(870) 931-1544
2204 Fowler Ave
Jonesboro, AR
 
Hytrol-Dan's Health Club
(870) 972-8951
2020 Hytrol St
Jonesboro, AR
 
YMCA
(870) 932-8482
1421 W Nettleton Ave
Jonesboro, AR
 
Sage Meadows Golf Course
(870) 932-4420
4406 Clubhouse Dr
Jonesboro, AR
 
Trim Gym
(870) 932-0140
1916 Race St
Jonesboro, AR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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