Health and Fitness Centers Jerome ID

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Jerome, ID that can help answer your questions about Health and Fitness Centers.

Jerome Health and Fitness Center
(208) 324-3981
240 S Lincoln Ave
Jerome, ID
 
Jerome City of
(208) 324-3389
2444 S Lincoln Ave
Jerome, ID
 
Just Women
(208) 644-1745
221 S Lincoln Ave
Jerome, ID
 
Falls Avenue Fitness
(208) 736-8129
PO Box 225
Twin Falls, ID
 
Kimberly Fitness Center
(208) 423-5486
131 Main Street North
Kimberly, ID
 
Curves Jerome
1102 S. Lincoln Avenue
Jerome, ID
 
Curves Jerome ID
1102 S. Lincoln Ave.
Jerome, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Zen Fitness Studio
(208) 737-0800
PO Box 2179
Twin Falls, ID
 
Falls Ave Fitness Unlimited
(208) 734-7538
PO Box 225
Twin Falls, ID
 
Intermountain Martial Arts
(208) 736-7100
1704 Main St
Buhl, ID
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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