Health and Fitness Centers Jasper AL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Jasper, AL that can help answer your questions about Health and Fitness Centers.

Ultra Weight Loss Center Inc
(205) 384-0032
4330 Highway 78 E
Jasper, AL
 
EZ Inches Awa Inc
(205) 384-3332
1602 Highway 78 E
Jasper, AL
 
Exersize Express Inc
(205) 221-4756
312 Cordova Cut Off Rd
Jasper, AL
 
Fitness Factory
(205) 221-3688
4504 Highway 78 E
Jasper, AL
 
Curves Jasper
4330 Hwy 78 E
Jasper, AL
 
Dean Carr Per Fitnes Training
(205) 384-5524
345 19th St W
Jasper, AL
 
Curves Jasper AL
3600 Hwy 78 E, #100
Jasper, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Ez Inches Physical Fitness Center
(205) 384-3332
English Vlg
Jasper, AL
 
Craig Kollars Tae Kwon DO Pluscademies
(205) 302-0041
W Highway 78
Jasper, AL
 
Solid Image Fitness
(205) 221-4225
200 N Airport Rd
Jasper, AL
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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