Health and Fitness Centers Iowa City IA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Iowa City, IA that can help answer your questions about Health and Fitness Centers.

Fit Zone
(319) 339-0348
213 E College St
Iowa City, IA
 
Body Demensions Fitness Center
(319) 339-9494
111 E Washington St
Iowa City, IA
 
Curves For Women
(319) 337-6000
702 S Gilbert St # 106
Iowa City, IA
 
Iowa Gym Nest
(319) 354-5781
545 Olympic Ct
Iowa City, IA
 
Scanlon Gymnasium
(319) 356-5109
2701 Bradford Dr
Iowa City, IA
 
Core Fitness Center the
(319) 351-2673
1555 S 1st Ave
Iowa City, IA
 
Iowa City Fitness
(319) 339-0348
221 East College Street
Iowa City, IA
 
Iowa Soccer Club Inc
(319) 337-5479
220 Lafayette St
Iowa City, IA
 
Studio
(319) 466-9300
700 S Dubuque St
Iowa City, IA
 
Fitness Xpress Inc
(319) 351-1729
1059 Hwy 6 E
Iowa City, IA
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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