Health and Fitness Centers Huntington WV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Huntington, WV that can help answer your questions about Health and Fitness Centers.

Cheasapeake Little League
(740) 867-4842
624 Big Branch Rd
Chesapeake, OH
 
Gym Down Under
(304) 522-4201
418 8th St
Huntington, WV
 
Polo Club of Huntington Inc
(304) 522-3146
733 7th Ave
Huntington, WV
 
Gym Down Under the
(304) 522-4201
418 8th St
Huntington, WV
 
Hit Center Inc the
(304) 529-4482
2240 5th Ave Ste 101
Huntington, WV
 
Marshall Recreation Center
(304) 696-4732
402 Thundering Herd Drive
Huntington, WV
 
Imperial Lanes Inc
(304) 697-2695
21 Saint ; 8 Ave
Huntington, WV
 
Superior Tumbling and Cheerleading
(304) 525-8223
412 8th St
Huntington, WV
 
River Cities Locomotives Football
(304) 525-5590
401 10th St
Huntington, WV
 
American Health Centers
(304) 781-0694
421 16th Street West
Huntington, WV
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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