Health and Fitness Centers Hot Springs National Park AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hot Springs National Park, AR that can help answer your questions about Health and Fitness Centers.

Hot Springs Health Spa
(501) 321-9664
500 Reserve St
Hot Spgs Nationl Prk, AR
 
Libbey Memorial Physical Medicine Center
(501) 321-9664
501 Spring St
Hot Spgs Nationl Prk, AR
 
Jazzercise
(501) 623-1049
2230 Malvern Avenue
Hot Springs, AR
 
Miss Fit
(501) 760-3399
2228 Albert Pike Rd
Hot Spgs Nationl Prk, AR
 
Curves Hot Springs
1331 Airport Road
Hot Springs National Park, AR
 
Jazzercise Hot Springs Fitness Center
(501) 617-9280
2230 Malvern Ave.
Hot Springs, AR
Programs & Services
Jazzercise

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Joe Huskeys Personalized Fitness
(501) 318-3539
2212 Malvern Ave Ste 6
Hot Spgs Nationl Prk, AR
 
Pro Fitness
(501) 321-4177
2230 Malvern Ave # G
Hot Springs, AR
 
Hot Springs Health & Fitness
(501) 525-4900
281 Lake Hamilton Drive
Hot Springs, AR
 
Davidsons Taekwondo America Inc
(501) 520-5559
3909 Central Ave
Hot Spgs Nationl Prk, AR
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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