Health and Fitness Centers Hopkinsville KY

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hopkinsville, KY that can help answer your questions about Health and Fitness Centers.

Ladies Choice
(270) 886-3900
3143 Canton Pike
Hopkinsville, KY
 
Lou's Academy & Training Center
(270) 885-3654
104 Bradshaw Pike Ext
Hopkinsville, KY
 
Ladies Choice
(270) 886-3900
3143 Canton Pike
Hopkinsville, KY
 
Fitness Formula
(270) 887-5461
500 Clinic Dr
Hopkinsville, KY

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Odell James P Omd
(502) 429-8835
305 Lyndon Ln
Louisville, KY
 
Curves For Women
(270) 886-0208
4425 Canton Pike
Hopkinsville, KY
 
Looking Good #3 Inc
(270) 886-3911
3231 Lafayette Rd
Hopkinsville, KY
 
Total Fitness Center Llc
(270) 707-0800
1007 Skyline Dr
Hopkinsville, KY
 
Kentucky Indoor Soccer and Sports
(859) 887-8877
190 Computrex Dr
Nicholasville, KY
 
Snap Fitness
(859) 309-1328
4383 Harrodsburg Road
Lexington, KY
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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