Health and Fitness Centers Hope AR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hope, AR that can help answer your questions about Health and Fitness Centers.

Hope Country Club Pro Shop
(870) 777-8182
3605 Patmos Rd
Hope, AR
 
Power Fitness Center
(870) 777-8962
212 E 2nd St
Hope, AR
 
Haynes Sports Therapy and Rehab Inc
(870) 777-6798
501 N Hervey St
Hope, AR
 
Anytime Fitness
(870) 777-9100
1301 N. Hervey
Hope, AR
 
Upchurch Community Center
(870) 887-5017
205 E Laurel St
Prescott, AR
 
Razorback Bowl
(870) 777-0445
602 W Compress Rd
Hope, AR
 
Anytime Fitness Hope, AR
(870) 777-9100
1301 N. Hervey
Hope, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Powers Fitness Center
(870) 777-8962
212 East 2nd Street
Hope, AR
 
Prescott Country Club
(870) 887-5341
Highway 67 N
Prescott, AR
 
Prescott Health and Fitness Center
(870) 887-8746
122 E Elm St
Prescott, AR
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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