Health and Fitness Centers Honolulu HI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Honolulu, HI that can help answer your questions about Health and Fitness Centers.

Yong Tess Fitness Trainer
(808) 531-3313
432 Keawe St
Honolulu, HI
 
Spa At Honolulu Club the
(808) 543-3945
932 Ward Ave
Honolulu, HI
 
Kaizen Personal Trainer Inc
(808) 529-8848
432 Keawe St
Honolulu, HI
 
Nakamoto Harvey M Pt Hawaii Physical Therapy Inc
(808) 596-7200
725 Kapiolani Blvd
Honolulu, HI
 
Manoa Marketplace
(808) 988-1118
Curves For Women
Honolulu, HI
 
Ko Olina Resort and Marina
(808) 679-5300
Ko Olina Golf Club
Honolulu, HI
 
Beretania Tennis Club Inc
(808) 537-1079
1325 Victoria St
Honolulu, HI
 
Mililani Shopping Center
(808) 627-7400
Fitness
Honolulu, HI
 
Bodytune Hawaii
(808) 951-7677
1680 Kapiolani Blvd
Honolulu, HI
 
Hawaii State Ballet Co
(808) 947-2755
1418 Kapiolani Blvd
Honolulu, HI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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