Health and Fitness Centers Hockessin DE

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hockessin, DE that can help answer your questions about Health and Fitness Centers.

New Castle County Adult Activities Center
(302) 239-8861
7259 Lancaster Pike
Hockessin, DE
 
Delaware Health and Fitness
(302) 239-9600
204 Lantana Dr
Hockessin, DE
 
Delaware Health & Fitness
(302) 239-9600
204 Lantana Dr # 202
Hockessin, DE
 
Dk Day Spa
(302) 234-6966
310 Lantana Dr
Hockessin, DE
 
Hockessin Athletic Club
100 Fitness Way
Hockessin, DE
 
Snap Fitness
(302) 235-2151
7209 Lancaster Pike
Hockessin, DE
 
Hockessin Snap Fitness
(302) 235-2180
7209 Lancaster Pike, Suite 1
Hockessin, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
As You Like It Total Fitness
(302) 234-1494
7465 Lancaster Pike
Hockessin, DE
 
Lantana Chiropractic
(302) 239-1600
202 Lantana Dr
Hockessin, DE
 
Mayer Health Fitness and Massage
(302) 740-0947
PO Box 1288
Hockessin, DE
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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