Health and Fitness Centers Hingham MA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hingham, MA that can help answer your questions about Health and Fitness Centers.

Hingham Tennis Club
(781) 749-9795
10 Bradley Park Dr
Hingham, MA
 
Fitness Together Hingham
(781) 749-2511
84 North St.
Hingham, MA
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
South Shore Sports Center
(781) 740-1105
55 Recreation Park Dr
Hingham, MA
 
Black Rock Golf Club
(781) 749-1919
19 Clubhouse Dr
Hingham, MA
 
Hingham Yacht Club
(781) 749-9779
211 Downer Ave
Hingham, MA
 
Physique Fitness For Women
(781) 740-0655
75 Sargent Wm B Terry Dr
Hingham, MA
 
Curves Hingham MA
24 Shipyard Dr.
Hingham, MA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Physique Fitness For Women Inc
(781) 740-0655
75 Sgt Willim B Trry Dr
Hingham, MA
 
Pilates by Amy
(781) 741-8990
60 South St
Hingham, MA
 
Black Rock Golf Club Guard House
(781) 749-4288
1 Black Rock Dr
Hingham, MA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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