Health and Fitness Centers Hinesville GA

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hinesville, GA that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Hinesville, GA
(912) 288-3596
2377 West Hwy 196, SuiteB-5
Hinesville, GA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Hinesville
230 W. General Screven Way
Hinesville, GA
 
Curves
(800) 615-7352
230 W General Screven Way Ste. 106
Hinesville, GA

Data Provided By:
Curves Richmond Hill
10104 Ford Avenue
Richmond Hill, GA
 
Richmond Hill Recreation Association
(912) 756-4075
508 Timber Trail Rd
Richmond Hill, GA
 
Curves For Women
(912) 876-6615
230 General Screven Way # 106
Hinesville, GA
 
Curves Hinesville GA
230 W. General Screven Way, Ste. 106
Hinesville, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Richmond Hill GA
10104 Ford Avenue, Ste. G-1
Richmond Hill, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Energy Oasis
(912) 756-5865
111 Market Street
Richmond Hill, GA
 
24 Seven Family Fitness
(912) 756-4890
Richmond Hill
Richmond Hill, GA
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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