Health and Fitness Centers Hilo HI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hilo, HI that can help answer your questions about Health and Fitness Centers.

Curves Puna/Keaau HI
16-179 Melekahiwa Street
Keaau, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Hilo
101 Aupuni Street
Hilo, HI
 
Kosei Exquisite Jewelry
(808) 969-9808
180 Makaala St # 1
Hilo, HI
 
Spencer Health and Fitness Center
(808) 969-1511
197 Keawe St
Hilo, HI
 
Volcano International
(808) 933-2523
PO Box 6581
Hilo, HI
 
Curves Puna/Keaau
16-179 Melekahiwa Street
Keaau, HI
 
Orchid Isle Fitness
(808) 961-0003
29 Shipman St # 104
Hilo, HI
 
Zauder Karl DC
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Health Haven Fitness
(808) 961-6989
Kaikoo Mall
Hilo, HI
 
Triple 7 Amusement
(808) 933-9529
500 Manono St # 104
Hilo, HI
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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