Health and Fitness Centers Hernando MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hernando, MS that can help answer your questions about Health and Fitness Centers.

H Q Fitness & Daycare
(662) 429-2030
2050 Highway 51 S
Hernando, MS
 
Fitness Premier
(662) 393-6299
2906 Goodman Road West
Horn Lake, MS
 
Twenty Four Seven Fitness
(662) 536-3010
1028 Goodman Rd W
Horn Lake, MS
 
Extreme Fitness
(662) 342-0943
4935 Pepper Chase Dr
Southaven, MS
 
Fitness Zone
(662) 342-0531
4935 Pepper Chase Dr
Southaven, MS
 
ATC FITNESS
(662) 890-8900
7037 Hacks Cross Road
Olive Branch, MS
 
Curves Horn Lake/Southaven MS
1426 Nail Rd., Ste. A & B
Horn Lake, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Horn Lake/Southaven
1426 Nail Road
Horn Lake, MS
 
Curves For Women
(662) 280-8500
9049 Highway 51 N
Southaven, MS
 
Olympic Fitness Center
(662) 349-2339
520 Goodman Rd E
Southaven, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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