Health and Fitness Centers Hermiston OR

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hermiston, OR that can help answer your questions about Health and Fitness Centers.

Columbia Court Club
(541) 567-5827
80903 U.S. 395
Hermiston, OR
 
Fitness Center the
(541) 567-3910
298 E Gladys Ave
Hermiston, OR
 
Columbia Court Club
(541) 567-5827
PO Box 844
Hermiston, OR
 
Information Services for Researchers
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Is Audit & Analysis
(541) 922-4823
PO Box 1640
Hermiston, OR
 
Club 24
(541) 567-3348
832 S Highway 395
Hermiston, OR
 
Columbia Court Club
(541) 567-5827
80903 N Highway 395
Hermiston, OR
 
Buzzs Health and Fitness Center
(541) 481-3402
200 NW 1st St
Boardman, OR
 
Curves for Women
(541) 667-2878
242 E Main St
Hermiston, OR
 
Columbia Court Club
(541) 567-5827
PO Box 844
Hermiston, OR
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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