Health and Fitness Centers Henderson NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Henderson, NV that can help answer your questions about Health and Fitness Centers.

Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
Oasis of Hands
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Better Nutrition
(702) 435-1111
2895 N Green Valley Pkwy Ste C
Henderson, NV
 
A AA Botox and Laser Center
(702) 451-3376
1485 W Warm Springs Rd
Henderson, NV
 
Golds Gym
(702) 914-5885
Eastern ; Serene
Henderson, NV
 
Xpress Fitness
(702) 545-0022
72 Horizon Ridge Pkwy Suite # 110
Henderson, NV
 
Jazzercise Henderson Multigenerational Center At Liberty
(000) 000-0000
250 South Green Valley Pkwy.
Henderson, NV
Programs & Services
Jazzercise

Data Provided By:
Weighting 2 Excel
(702) 898-3925
1000 Stephanie Place
Henderson, NV
 
Oasis Spa At Clubsport Green Valley
(702) 436-7727
2100 Olympic Ave
Henderson, NV
 
24 Hour Fitness
(702) 898-9999
2893 N Green Valley Pkwy
Henderson, NV
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

Local Events

SNA Annual National Conference 2018 - School Nutrition Association
Dates: 7/8/2018 – 7/11/2018
Location:
Venue TBD Las Vegas
View Details
 

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©