Health and Fitness Centers Henderson NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Henderson, NV that can help answer your questions about Health and Fitness Centers.

Clubsport Green Valley Martial Arts
(702) 454-6000
2100 Olympic Ave
Henderson, NV
 
Jazzercise Henderson Fitness Center
(702) 461-2855
1450 W. Horizon Ridge
Henderson, NV
Programs & Services
Jazzercise

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A AA Botox and Laser Center
(702) 451-3376
1485 W Warm Springs Rd
Henderson, NV
 
Gold's Gym
(702) 269-0828
60 S Stephanie St
Henderson, NV
 
24 Hour Fitness
(702) 898-9999
2893 N Green Valley Pkwy
Henderson, NV
 
Golds Gym
(702) 914-5885
Eastern ; Serene
Henderson, NV
 
Xpress Fitness
(702) 545-0022
72 Horizon Ridge Pkwy Suite # 110
Henderson, NV
 
24 Hour Fitness Green Valley Active Gym
2893 North Green Valley Pkwy
Henderson, NV
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Fit For Life Training of Nv
(702) 610-0363
1450 W Horizon Rdg Pkwy # A502
Henderson, NV
 
Cielo Salon & Spa
(702) 942-4400
1550 W Horizon Ridge Pkwy
Henderson, NV
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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Venue TBD Las Vegas
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