Health and Fitness Centers Hays KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hays, KS that can help answer your questions about Health and Fitness Centers.

Main Street Gym and Fitness
(785) 625-9404
806 Main St
Hays, KS
 
A Bodyscan 2010
(785) 625-7890
2707 Vine St Ste 4
Hays, KS
 
Changes of Hays
(785) 301-2126
1710 Henry Drive
Hays, KS
 
Wellness Connection
(785) 625-7890
2707 Vine St Ste 4
Hays, KS
 
Young Living Essential Oils
(785) 625-7890
2707 Vine St
Hays, KS
 
Sun Yis Traditional Taekwondo Academy
(785) 625-4718
217 W 10th St
Hays, KS
 
Curves Hays KS
1702 Vine Street
Hays, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves For Women
(785) 650-0910
1702 Vine St
Hays, KS
 
Hays Recreation Commission
(785) 623-2653
1105 Canterbury Dr
Hays, KS
 
Green Drink
(785) 625-7890
2707 Vine St
Hays, KS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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