Health and Fitness Centers Hattiesburg MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hattiesburg, MS that can help answer your questions about Health and Fitness Centers.

One80 Fitness
(601) 336-5322
4501 Hardy Street
Hattiesburg, MS
 
Anatomies
(601) 579-9555
120 98 Place Boulevard
Hattiesburg, MS
 
Hattiesburg Snap Fitness
(601) 268-3958
3906 Hardy St.
Hattiesburg, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Cross Fit
(601) 336-7686
28 Commercial Warehouse Dr # 3
Hattiesburg, MS
 
Peak Fitness & Tanning
(601) 264-8070
113 Mayfair Rd
Hattiesburg, MS
 
Snap Fitness
(601) 268-3958
3906 hardy st. #10
Hattiesburg, MS
 
Curves For Women
(601) 268-2005
28 Market Ct # 60
Hattiesburg, MS
 
Curves Hattiesburg
28 Market Court
Hattiesburg, MS
 
Anatomies
(601) 579-9555
120 98 Place Blvd
Hattiesburg, MS
 
Pure Performance Gym
(601) 450-4913
6565 U S Highway 98 # 60
Hattiesburg, MS
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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