Health and Fitness Centers Hastings MN

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Hastings, MN that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Corporate Headquarters
(651) 438-5000
12181 Margo Avenue South
Hastings, MN
 
Anytime Fitness Inc
(651) 438-5000
12181 Margo Ave S # 100
Hastings, MN
 
Afc 24 Hour Fitness
(651) 438-9309
275 33rd St W
Hastings, MN
 
It Figures Of Hastings
(651) 480-7981
275 33rd St W
Hastings, MN
 
Healthy For Life Wellness Center
(651) 480-4162
1175 Nininger Rd
Hastings, MN
 
Curves Hastings MN
1317 S. Frontage Road, Ste. 2
Hastings, MN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Stepping Out Gym
(651) 437-9106
214 Sibley Street
Hastings, MN
 
Regina Healthy For Life Wellness Center
(651) 480-4162
1175 Nininger Rd
Hastings, MN
 
Hastings YMCA
(651) 480-8887
1175 Nininger Rd
Hastings, MN
 
Hastings Country Club Pro Shop
(651) 437-6483
2015 Westview Dr
Hastings, MN
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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