Health and Fitness Centers Hartwell GA

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Curves Hartwell GA
930 Benson Street
Hartwell, GA
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Hartwell
930 Benson Street
Hartwell, GA
 
Gym Kitchen
(706) 376-6302
81 East Howell Street
Hartwell, GA
 
Curves
(800) 615-7352
650 Cook St
Royston, GA

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Lavonia Recreation Department
(706) 356-1248
36 Allen Farm Rd
Lavonia, GA
 
Bones & Bar Bells
(706) 376-9526
124 Athens Street
Hartwell, GA
 
Curves
(800) 615-7352
930 Benson St
Hartwell, GA

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Fitness Firm
(706) 356-5514
29 Clear Creek Rd
Lavonia, GA
 
Health and Nutrition Center
(706) 356-1776
5688 West Ave
Lavonia, GA
 
Lavonia Body Works
(706) 356-5514
29 Clear Creek Rd
Lavonia, GA
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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