Health and Fitness Centers Guthrie OK

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Guthrie, OK that can help answer your questions about Health and Fitness Centers.

Anytime Fitness Guthrie, OK
(405) 293-9200
1726 S. Division Street, Suites D & E
Guthrie, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Curves Guthrie OK
1401-A S. Division Street
Guthrie, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Jazzercise Edmond Fitness Center
(405) 359-8088
420 S. Bryant Ave.
Edmond, OK
Programs & Services
Jazzercise

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Fitness Together Edmond
(405) 285-9307
16616 N Western Avenue
Edmond, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Results Fitness & Nutrition Center
(405) 562-2091
1425 S Santa Fe Ave # H
Edmond, OK
 
Anytime Fitness
(405) 293-9200
1726 S. Division Street
Guthrie, OK
 
House of Fitness 24/7
(405) 340-4472
1032 Waterwood Parkway
Edmond, OK
 
Plus Factor Enterprises Inc
(405) 341-6770
413 Timberwind Road
Edmond, OK
 
Curves Edmond OK
610 S. Kelly Ave., Ste. G
Edmond, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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YMCA
(405) 330-4016
261 S Santa Fe Ave
Edmond, OK
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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