Health and Fitness Centers Guntersville AL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Guntersville, AL that can help answer your questions about Health and Fitness Centers.

Lake View Self Storage
(256) 738-1969
Highway 69 W
Guntersville, AL
 
Marshall Medical Center South
(256) 593-8310
8000 Al Highway 69
Guntersville, AL
 
Therapy Plus Fitness
(256) 571-8857
40 Medical Park Dr
Guntersville, AL
 
Benders Gym
(256) 486-3633
14226 US Highway 431
Guntersville, AL
 
Powerhouse Gym
(256) 878-5426
52 Business Park Dr
Albertville, AL
 
Marshall Medical Center North
(256) 753-8857
40 Medical Park Dr
Guntersville, AL
 
Lake View Tan and Ladies Fitness
(256) 582-0405
3760 Al Highway 69
Guntersville, AL
 
Trends Salon
(256) 582-4913
515 Gunter Ave
Guntersville, AL
 
Marshall Medical Center South
(256) 593-8310
2505 Highway 431
Albertville, AL
 
Powerhouse Gym & Family Ftnss
(256) 878-5426
52 Business Park Dr
Albertville, AL
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©