Health and Fitness Centers Groton CT

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Groton, CT that can help answer your questions about Health and Fitness Centers.

Fitness For Women of Groton Llc
(860) 448-6636
565 Long Hill Rd
Groton, CT
 
San Kil Academy of Karate and Self Defense Llc
(860) 447-0401
100 Huntington St
New London, CT
 
Thames Yacht Club
(860) 443-9933
396 Pequot Ave
New London, CT
 
Planet Fitness
(860) 449-0011
1001 Poquonnock Road
Groton, CT
 
Wow Beach Club
(860) 442-6500
1225 Ocean Ave Ste 1
New London, CT
 
Work Out World
(860) 442-6500
1225 Ocean Ave
New London, CT
 
Wow Work Out World
(860) 442-6500
1225 Ocean Ave # 2
New London, CT
 
Sabrinas Palm and Tarot Card Reading
(860) 572-8152
29 Main
Groton, CT
 
Judys Health and Fitness Studio Inc
(860) 448-2300
34 Plaza Ct
Groton, CT
 
Real Body Results
(860) 445-5200
923 Poquonnock Rd
Groton, CT
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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