Health and Fitness Centers Greenville NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Greenville, NC that can help answer your questions about Health and Fitness Centers.

Cherry Oaks Pool & Fitness Center
(252) 756-4212
206 Beth St
Greenville, NC

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Body Sculptors
(252) 551-1811
1915 Greenville Blvd SE
Greenville, NC

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Curves
(800) 615-7352
3140D Moseley Dr
Greenville, NC

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Champions Health & Fitness
(252) 931-9552
2810 E 10th St # A
Greenville, NC
 
Max Fitness Training
(252) 353-6348
214 East Arlington Boulevard
Greenville, NC
 
Ladies Workout Express
(252) 353-3488
1913 E Fire Tower Rd
Greenville, NC
 
Gold's Gym
(252) 756-9175
140 Oakmont Drive
Greenville, NC
 
Match Point Racquet Club
(252) 321-7344
1622 Manning Rd
Greenville, NC

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Max Fitness Training
(252) 353-6348
214 E Arlington Blvd A
Greenville, NC

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Golds Gym Greenville
(252) 756-9175
140 Oakmont Drive
Greenville, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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