Health and Fitness Centers Green Bay WI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Green Bay, WI that can help answer your questions about Health and Fitness Centers.

Oneida Health Works Fitness
(920) 490-3730
2640 W Point Rd
Green Bay, WI
 
Fitness America of Green Bay
(920) 499-9191
790 Hansen Rd
Green Bay, WI
 
Bemis Larry Cmt
(920) 497-1161
2500 S Ashland Ave
Green Bay, WI
 
Packers Pro Shop
(920) 569-7510
1265 Lombardi Ave
Green Bay, WI
 
Green Bay Blizzard
(920) 405-1256
1901 S Oneida St
Green Bay, WI
 
Skateside Community Teen Center
(920) 964-0999
1010 Waube Ln
Green Bay, WI
 
Snap Fitness
(920) 429-2348
1241 Lombardi Avenue
Green Bay, WI
 
Oneida Family Fitness Center
(920) 490-3730
2640 W Point Rd
Green Bay, WI
 
Inner Strength
(920) 405-0590
2337 S Ridge Rd
Green Bay, WI
 
Power Strokes Massage
(920) 217-0653
933 Anderson Dr
Green Bay, WI
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©