Health and Fitness Centers Great Bend KS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Great Bend, KS that can help answer your questions about Health and Fitness Centers.

Stoneridge
(620) 792-4303
24 Frey
Great Bend, KS
 
Curves For Women
(620) 792-9154
2100 Washington St
Great Bend, KS
 
Jazzercise Great Bend Fitness Center
(620) 617-1534
1409 Main St.
Great Bend, KS
Programs & Services
Jazzercise

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Curves Great Bend KS
2100 Washington St.
Great Bend, KS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Great Bend Recreation Commission
(620) 793-3755
1214 Stone St
Great Bend, KS
 
Club At the
(620) 792-4306
1438 24th St
Great Bend, KS
 
Personalized Fitness Training Center
(620) 792-3292
1307 Grant St
Great Bend, KS
 
Town & Country Racquet Club
(620) 792-1366
3806 Broadway Ave
Great Bend, KS
 
Curves Great Bend
2100 Washington St.
Great Bend, KS
 
Anytime Fitness Great Bend, KS
(620) 793-8700
3721 10th Street
Great Bend, KS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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