Health and Fitness Centers Grand Rapids MI

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Grand Rapids, MI that can help answer your questions about Health and Fitness Centers.

MVP Metro Club
(616) 254-8600
33 Fountain Street Northwest
Grand Rapids, MI
 
Better Life Institute
(616) 776-6490
220 Lyon St NW Ste 800
Grand Rapids, MI
 
Endurance Fitness Centers: Endurance Fitness of Downtown Grand Rapids
(616) 588-3207
940 Monroe Ave NW # 153
Grand Rapids, MI
 
Boardwalk Fitness Cen
(616) 456-6966
940 Monroe Ave Nw Apt 144
Grand Rapids, MI
 
Fitness Together Downtown Grand Rapids
(616) 451-6740
169 Monroe Ave NW, Ste 110
Grand Rapids, MI
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

Data Provided By:
Curves Grand Rapids MI - Downtown
96 Monroe Center Street NE, Ste. 200
Grand Rapids, MI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Endurance Fitness Center of Downtown
(616) 913-9123
940 Monroe Ave NW #153
Grand Rapids, MI
 
Endurance Fitness
(616) 588-3207
940 Monroe Ave NW # 153
Grand Rapids, MI
 
Higher Ground Rock Climbing Centre
(616) 774-3100
851 Bond Avenue Northwest
Grand Rapids, MI
 
Anytime Fitness Grand Rapids, MI (5429 Northland Drive)
(616) 447-9000
5429 Northland Drive NE, Suite A
Grand Rapids, MI
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


Windows Movie File (WMV format)

QuickTime File (Mac format)
...

Click here to read the rest of this article from Powerful Training Secrets

BetterU, Inc.
P.O. Box 342, Grayslake, IL, U.S.A., 60030

Helpdesk
ph#/fax#: Toll Free (888) 361-6023
Copyright 2011 BetterU, Inc. ©