Health and Fitness Centers Grand Forks ND

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Grand Forks, ND that can help answer your questions about Health and Fitness Centers.

United States Hockey League
(701) 775-6839
300 N 5th St Ste 2
Grand Forks, ND
 
Snap Fitness
(701) 757-7627
4571 South Washington
Grand Forks, ND
 
Altru Health Institute
(701) 780-2311
1300 S Columbia Rd
Grand Forks, ND
 
Club Tan
(701) 795-4802
2550 S Columbia Rd
Grand Forks, ND
 
Curves Grand Forks
2100 S. Columbia Rd.
Grand Forks, ND
 
North Dakota Youth Soccer Association
(701) 775-2942
3022 Walnut St
Grand Forks, ND
 
Healthsouth Sports Medicine and Rehabilitation Ctr
(701) 746-8374
2617 S Columbia Rd
Grand Forks, ND
 
Wise About Weight Inc
(701) 792-3806
1826 S Washington St
Grand Forks, ND
 
Matrix Studios
(701) 772-1202
212 S 4th St Bsmt
Grand Forks, ND
 
Altru's Health & Fitness Center
(701) 780-2516
1300 S Columbia Rd
Grand Forks, ND
 

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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