Health and Fitness Centers Gorham ME

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gorham, ME that can help answer your questions about Health and Fitness Centers.

Villaris Self Defense Center
(207) 642-3420
RR 25
Standish, ME
 
Core Personal Training
(207) 854-1239
3 Westbrook Cmn
Westbrook, ME
 
Golds Gym and Family Fitness
(207) 761-9099
8 Thomas Dr
Westbrook, ME
 
Curves Westbrook/Portland
26 Bridgton Road Suite 7
Westbrook, ME
 
Pepper Dougherty Debbie Rdld
(207) 854-3663
201 Main St Ste 5
Westbrook, ME
 
Jazzercise Westbrook Fitness Center
(207) 739-9996
90 Bridge St.
Westbrook, NH
Programs & Services
Jazzercise

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Workout Fitness Services
(207) 871-8995
3 Karen Drive
Westbrook, ME
 
Southern Maine Physical Therapy PA
(207) 854-1239
3 Westbrook Cmn
Westbrook, ME
 
The Greater Portland School of Jukado
(207) 854-9408
90 Bridge St Ste 205
Westbrook, ME
 
Curves Westbrook/Portland ME
26 Bridgton Road
Westbrook, ME
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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