Health and Fitness Centers Goose Creek SC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Goose Creek, SC that can help answer your questions about Health and Fitness Centers.

Curves Goose Creek
205 N. Goose Creek Blvd.
Goose Creek, SC
 
East Shore Athletic Club
(843) 737-4981
214 Saint James Ave
Goose Creek, SC
 
Curves Goose Creek SC
205 N. Goose Creek Blvd., Suite 204
Goose Creek, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Anytime Fitness Ladson, SC
(843) 906-4412
4500 Ladson Road, Suite 21
Ladson, SC
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Ladies Choice Fitness Center
(843) 572-3400
8780 Rivers Ave # 102
North Charleston, SC
 
World Fitness
(843) 553-4447
214 Saint James Ave
Goose Creek, SC
 
Christian Martial Arts
(843) 764-3435
108 Springhall Dr
Goose Creek, SC
 
Curves For Women
(843) 863-9101
214 Saint James Ave # 180
Goose Creek, SC
 
Armorplate Gym
(843) 821-7077
119 College Park Rd
Ladson, SC
 
World Fitness
(843) 744-7800
5900 Rivers Ave # D3
North Charleston, SC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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