Health and Fitness Centers Goffstown NH

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Goffstown, NH that can help answer your questions about Health and Fitness Centers.

Brown Jeanne Registered Dietitian
(603) 626-4552
542 Mast Rd Ste 13
Goffstown, NH
 
Goffstown Kenpo Karate
(603) 645-1440
28 Daniel Plummer Rd
Goffstown, NH
 
Curves Goffstown TWP NH
542 Mast Rd., Unit 15
Goffstown, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Fieldhouse Sports Inc
(603) 226-4646
12 Tallwood Dr
Bow, NH
 
Tae Kwon DO
(603) 623-5900
168 Amory St
Manchester, NH
 
Planet Fitness
(603) 792-1920
553 Mast Rd
Goffstown, NH
 
Gym USA Fitness and Aerobic Center
(603) 623-2099
64 Daniel Plummer Rd
Goffstown, NH
 
Gym Ganley Athletic Shapes
(603) 225-6957
13 Van Ger Dr
Bow, NH
 
Curves Bow NH
553 Route 3A, Bldg. IV
Bow, NH
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Planet Fitness
(603) 627-5566
195 Mcgregor St # Ll20
Manchester, NH
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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