Health and Fitness Centers Gilbert AZ

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gilbert, AZ that can help answer your questions about Health and Fitness Centers.

Fitness Works Gym
(480) 396-0086
1668 N Higley Rd
Gilbert, AZ
 
Jazzercise
(480) 503-0002
931 E Elliot Rd
Gilbert, AZ
 
Life Time Fitness
(480) 892-5020
381 E Warner Rd
Gilbert, AZ
 
Gym Doctor The Wellness Center
(480) 926-0103
855 N Gilbert Rd
Gilbert, AZ
 
Naturally Women Fitness Centers
(480) 813-8000
1011 N Val Vista Dr
Gilbert, AZ
 
Ultra Fitness Sports Club
(480) 837-8000
1330 S Red Rock St Unit E
Gilbert, AZ
 
Snap Fitness in Gilbert, AZ
(480) 840-6363
1459 S Higley Rd. #101
Gilbert, AZ
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Gym Equipment, Personal Training, Special Services, Stationary Bikes, Tanning, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(480) 840-6363
1459 S Higley Rd # 101
Gilbert, AZ
 
Liquid Fitness Spa
(480) 633-9490
3841 E Baseline Rd
Gilbert, AZ
 
Lifetime Fitness and Nutrit
(480) 926-6109
2225 E Sausalito Ct
Gilbert, AZ
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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