Health and Fitness Centers Georgetown SC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Georgetown, SC that can help answer your questions about Health and Fitness Centers.

Curves Georgetown
2007 Highmarket Street
Georgetown, SC
 
Curves For Women
(843) 545-0079
1167 N Fraser St
Georgetown, SC
 
Winyah Fitness Center
(843) 546-1848
929 Front St
Georgetown, SC
 
Curves Pawleys Island SC
10126 Ocean Highway, Ste. 1
Pawleys Island, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Nesmith Health Center
(843) 382-5814
3092 County Road S-45-24
Nesmith, SC
 
Dynabody Fitness Center
(843) 546-7282
1813 Highmarket St
Georgetown, SC
 
Curves Georgetown SC
1129 N. Fraser St.
Georgetown, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Pawleys Island
10126 Ocean Highway
Pawleys Island, SC
 
Curves Garden City SC
804 Inlet Square Dr., Unit # 7
Murrells Inlet, SC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Garden City
804 Inlet Square Dr.
Murrells Inlet, SC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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