Health and Fitness Centers Gautier MS

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gautier, MS that can help answer your questions about Health and Fitness Centers.

Curves Gautier
4551 Gautier VanCleave Rd.
Gautier, MS
 
Tucei's Fishing Camp
(228) 497-6743
3300 Oak Street
Gautier, MS
 
Full Circle Fitness
(228) 588-2118
19724 Highway 63
Moss Point, MS
 
J's Body Shop Health & Fitness
(228) 474-2966
5005 Main St
Moss Point, MS
 
Fitness Zone
(228) 762-7200
1201 Ingalls Avenue
Pascagoula, MS
 
Simply Nutrition
3513 Beasley Rd. Apt 11E
Gautier, MS
 
Curves Gautier MS
4551 Gautier VanCleave Rd., Ste. C
Gautier, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Hurley MS
21413 Highway 613
Moss Point, MS
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Hurley Athletic Club
(228) 588-9335
21701 Highway 613
Moss Point, MS
 
Pro Health & Fitness
(228) 769-7799
619 Krebs Avenue
Pascagoula, MS
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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