Health and Fitness Centers Gardnerville NV

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gardnerville, NV that can help answer your questions about Health and Fitness Centers.

Sierra Fitness and Tanning
(775) 265-6197
811 Short Ct Ste A
Gardnerville, NV
 
Anytime Fitness Gardnerville, NV
(775) 783-5130
1352 Hwy 395, Unit #101-104
Gardnerville, NV
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves For Women
(775) 782-3350
1492 Us Highway 395 N
Gardnerville, NV
 
Sierra Training Studio
(775) 783-1503
1624 10th St
Minden, NV
 
Healthy Bodies by Fisher
(775) 782-9440
1701 County Rd
Minden, NV
 
Curves Gardnerville/Minden
1540 U.S. Highway 395 N
Gardnerville, NV
 
Core Performance
(775) 741-1594
1376 Bryan Lane
Gardnerville, NV
 
Anytime Fitness
(775) 783-5130
1352 Three Flags Hwy
Gardnerville, NV
 
Curves Gardnerville/Minden NV
1667 Lucerne Street, Ste. D
Minden, NV
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Nevada Fitness and Aerobics
(775) 782-2705
885 Mahogany Dr
Minden, NV
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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