Health and Fitness Centers Gallup NM

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gallup, NM that can help answer your questions about Health and Fitness Centers.

Fitness Center
(505) 722-7271
700 Old Zuni Rd
Gallup, NM
 
Pace For Women
(505) 722-3260
1900 E Historic Hwy 66
Gallup, NM
 
Fitness Center the
(505) 722-7271
700 Old Zuni Rd
Gallup, NM
 
Curves Gallup
825 Metro Avenue
Gallup, NM
 
Wowie's Gym
(505) 863-4858
1500 S 2nd St
Gallup, NM
 
Sanchez Academy of Karate
(505) 722-3365
600 E Coal Ave
Gallup, NM
 
Wowies Gym
(505) 863-4858
1500 S 2nd St
Gallup, NM
 
Curves Gallup NM
825 Metro Avenue
Gallup, NM
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Junior Warriors
(505) 722-6950
222 W Coal Ave
Gallup, NM
 
Curves
(505) 726-0066
1995 State Highway 602
Gallup, NM
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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