Health and Fitness Centers Gaithersburg MD

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gaithersburg, MD that can help answer your questions about Health and Fitness Centers.

CrossFit Montgomery County
(301) 755-4645
9107 Gaither Road Unit E
Gaithersburg, MD
 
Jenny Craig Weight Loss Centre
(301) 926-1102
18282 Contour Rd
Montgomery Village, MD
 
Jazzercise Gaithersburg Upper County Community Center
(301) 330-0896
8201 Emory Grove Rd.
Gaithersburg, MD
Programs & Services
Jazzercise

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Metro Orthopedics and Sports Therapy
(301) 588-7888
9811 Washington Blvd
Gaithersburg, MD
 
Curves For Women
(301) 869-4004
9671 Lost Knife Rd
Gaithersburg, MD
 
Curves Gaithersburg MD - East
1 E. Diamond Ave., Ste. H
Gaithersburg, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Gaithersburg
1 E. Diamond Ave.
Gaithersburg, MD
 
Londonderry Recreation Center
(301) 926-9409
17041 Downing St
Gaithersburg, MD
 
The Fred Foster Fitness Co
(301) 990-3565
481 N Frederick Ave Ste 410
Gaithersburg, MD
 
Montgomery Village Golf Club
(301) 948-6204
Pro Shop
Gaithersburg, MD
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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