Health and Fitness Centers Gadsden AL

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Gadsden, AL that can help answer your questions about Health and Fitness Centers.

Twin Bridges Golf Club
(256) 549-4870
901 Riverbend Dr
Gadsden, AL
 
River Trace Golf Club
(256) 546-8821
464 Goodyear Ave
Gadsden, AL
 
Contours Express
(256) 467-4810
1009 S 4th St # A
Gadsden, AL
 
City of Southside Community Center
(256) 442-0105
3680 Highway 77
Gadsden, AL
 
Walnut Park Recreation Center
(256) 547-9346
3200 Walnut St
Gadsden, AL
 
Curves For Women
(256) 546-5109
1407 Rainbow Dr
Gadsden, AL
 
Briarmeade Golf Club
(256) 492-1150
Ralph Ave
Gadsden, AL
 
Noccalula Ladies Fitness Center
(256) 546-3919
102 Eble St
Gadsden, AL
 
Curves Hokes Bluff AL
5686 U.S. Highway 278 E, Ste. 4
Hokes Bluff, AL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Patriotic Putting Park
(256) 547-7196
1500 Noccalula Rd
Gadsden, AL
 
Data Provided By:

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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