Health and Fitness Centers Fuquay Varina NC

This page provides relevant content and local businesses that can help with your search for information on Health and Fitness Centers. You will find informative articles about Health and Fitness Centers, including "Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press". Below you will also find local businesses that may provide the products or services you are looking for. Please scroll down to find the local resources in Fuquay Varina, NC that can help answer your questions about Health and Fitness Centers.

Jazzercise Fuquay-Varina Fitness Center
(919) 557-1765
134 S. Main St.
Fuquay-Varina, NC
Programs & Services
Jazzercise

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Ladies Fitness & Wellness
(919) 552-8879
1508 Broad St
Fuquay Varina, NC
 
Curves
(919) 552-8894
1309 N Main St
Fuquay Varina, NC

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O2 Fitness - Fuquay Varina
(919) 346-9102
1310 East Broad Street
Fuquay-Varina, NC
 
Pine Acres Community Center
(919) 552-0858
402 Mclean Street
Fuquay-Varina, NC
 
Club Worx
(919) 567-3400
100 Fitness Dr
Fuquay Varina, NC

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Curves For Women
(919) 552-8894
1309 N Main St
Fuquay Varina, NC
 
Southern Wake Faith Community in Action
(919) 567-8100
605 Bridge Street
Fuquay-Varina, NC
 
Curves Fuquay-Varina NC
1309 N. Main St.
Fuquay Varina, NC
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Curves Fuquay-Varina
1309 N. Main St.
Fuquay Varina, NC
 
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Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

This is a quick tip that can help you get more out of every barbell bench press you do! In order to maximize chest involvement, you need to get your shoulders back - that can be tough to remember to do when you're on a flat bench.

So roll up a towel and lay it on the bench lengthwise, where your upper back is going to lay down.

When you lay down, the rolled-up towel will be right between your shoulders blades. Your shoulders will be forced back on their own accord. It's a great massage for your spinal cord too!

Try this with light weight first, as there is some balance required. But it's a simple solution to teach you how to get your shoulders back when doing a bench press, which is critical to really activating the pecs in the exercise.

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press

Rolled-Up Towel For Forcing Your Shoulders Back and Together in the Barbell Bench Press


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